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Archive for the ‘Diet’ Category

After Surgery Diet – What you Should know

Monday, August 11th, 2014

At Yager Esthetics, patients often ask me if there is a special diet they should follow after liposuction or tummy tuck surgery. While the short answer is that they can eat what they want, a sensible and healthy approach to diet and portion control is essential to maintaining the best shape.
While I do not claim to be a nutritionist or registered dietician, I thought I would pass along some healthy eating guidelines to lose or maintain your weight. I do not endorse any particular diet plan, and favor learning how to eat regular food both at home and in a restaurant so you can follow these principals forever.

To increase your body’s metabolism, you have to keep it working all day long. Skipping meals is the worst thing to do, as your body just slows down thinking it may never be fed again. I recommend eating every three to four hours in a sensible way.

In the morning you need a sensible breakfast, such as Special K with fruit, an egg white omelette with veggies, or a whole grain toast with preserves and coffee or tea. In between breakfast and lunch, have a low fat yogurt with 100 or less calories and a piece of fruit and space them out.
For lunch, I prefer a protein the size and thickness of my palm with a starch (rice, potato, etc) the size of my fist without a thumb. I can have as much veggies as I want, like a salad, but very little dressing on the side.

In between lunch and dinner, another yogurt and fruit. Dinner is the same guideline as lunch. After dinner, 2-3 hours later, I allow myself a dessert of 100 calories or less of any type. I often find it difficult to eat so much in a day. At work, sometimes frozen food are convenient if you read the labels, keep fat calories to 25% or less, and keep it under 500 calories.

Throw in a little exercise 2 to 3 times a week, and you are well on your way to a healthier new you! If you need more help, call us and we will recommend a nutritionist or weight loss doctor to help you.


The Plastic Surgery Diet

Monday, April 18th, 2011

At Yager Esthetics, patients often ask me if there is a special diet they should follow after liposuction or tummy tuck surgery.  While the short answer is that they can eat what they want, a sensible and healthy approach to diet and portion control is essential to maintaining the best shape.

While I do not claim to be a nutritionist or registered dietician, I thought I would pass along some healthy eating guidelines to lose or maintain your weight.  I do not endorse any particular diet plan, and favor learning how to eat regular food both at home and in a restaurant so you can follow these principals forever.

To increase your body’s metabolism, you have to keep it working all day long.  Skipping meals is the worst thing to do, as your body just slows down thinking it may never be fed again.  I recommend eating every three to four hours in a sensible way.

In the morning you need a sensible breakfast, such as Special K with fruit, an egg white omelette with veggies, or a whole grain toast with preserves and coffee or tea.  In between breakfast and lunch, have a low fat yogurt with 100 or less calories and a piece of fruit and space them out.

For lunch, I prefer a protein the size and thickness of my palm with a starch (rice, potato, etc)  the size of my fist without a thumb.  I can have as much veggies as I want, like a salad, but very little dressing on the side.

In between lunch and dinner, another yogurt and fruit.  Dinner is the same guideline as lunch.  After dinner, 2-3 hours later, I allow myself a dessert of 100 calories or less of any type.  I often find it difficult to eat so much in a day.  At work, sometimes frozen food are convenient if you read the labels, keep fat calories to 25% or less, and keep it under 500 calories.

Throw in a little exercise 2 to 3 times a week, and you are well on your way to a healthier new you!  If you need more help, call us and we will recommend a nutritionist or weight loss doctor to help you.